gefuellter Blumenkohl - filled Cauliflower

                   Gefuellter Blumenkohl
                      filled Cauliflower

This is a very fast dish and easy to prepare. 


This is what you need:

- 1 head of Cauliflower (cooked until tender around 10 min in salt water)

- Bell pepper

- Onion

- 3 Slices of Ham

- 3 Slices of Harvati

- Butter and Flour and milk for the Bechamel

- grated cheese ( I used smoked Gruyere)


This is how you do it:

Once the Cauliflower is cooked until tender, let it cool down a bit. Cut the bell pepper and onion
into slices. Lay down the ham and add the harvati and roll it up. Cut it in half so you have 6 pieces
of ham/cheese.

Cook the Bechamel. Add 2 TBSP of Butter in a pot and let it melt. Add 2 TBSP of Flour and mix it
well. Let it cook for around 2 min.. Then add milk ( I used 1% Milk) around 250 ml. If its still to 
thick once it bubbled up, add more milk. Should be nice and creamy. Salt it and add Nutmeg to your taste.

Place the cauliflower on a baking sheet. Now stick it with the bell peppers, onions and ham/cheese rolls. Cover the cauliflower with the Bechamel. Now sprinkle the grated Gruyere on it.

Pup in the pre-heated oven of 375 degrees and let it bake for around 20 -25 min.. 

Guten Appetit