Lo Mein --- chinese fried noodles

                         Lo Mein

We like the fried noodles. Also a great possibility to eat fresh vegetables. And a great use of left
over chicken. Since we don't eat spicy at all, this one is great for us.


This is what you need:

- Chicken breast (cooked in salt water) or left over Rotasserie chicken.

- for 2 people: good 2 handful Philippine Noodles (Asia Stores have them)

- Sesame Oil

- 2 eggs (beaten)

- handful of spring onions

- handful of length sliced carrots

- half a leek, sliced as the carrots

- Soy Sauce

- handful of Soy beans 


This is how you do it:

If you use the chicken breasts, you cook them in salt water for at least 10 min.. Then slice them in
mouth size pieces.

Soak the Philippine noodles in hot water in a Bowl for app. 10 min. Drain.

In a wok, heat 1 TBSP of Sesame Oil and fry the 2 beaten eggs. Then add the green onions,
Carrots and Leeks and let it fry for a couple of min.. Add the chicken and the noodles and stir
well. Now you add the Soy beans and soy sauce to taste. Round this up with a TBSP of Sesame Oil
and stir well.

We even tried it with sweet and sour chicken once instead of the chicken in the Lo Mein. You can 
supstitude the chicken with fish or even completely without any meat. 

Guten Appetit