Wednesday, September 1, 2021

Rohkostsalat - apple-carrot salad

              Rohkostsalat - apple-carrot salad


This isn't actually a salad. It's more a dessert. It's healthy and yummy but it takes some elbow grease (unless you have a Food processor with grater). You also need to use a whole milk Yogurt here, because your body just absorbs the nutrition in the Carrot with fat. 


This is what you need:

- 3 apples (or more)

- 3 Carrots (or more, equal to the apples)

- a spritz of Lemon juice

- Full milk Yogurt

- Sugar or sugar substitute 



This is how you do it:

Grate the apples and carrots in fine strips through the bigger side of the grater (or use a food processor with grater)

Add 1 TBSP or 2 (depending how much you use) just so the apples don't turn brown. Now add Yogurt so its a smooth consistancy. Shouldn't be to much but just enough to combine everything. Add sugar until you like the taste. Thats it. Cool and enjoy it. 

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